Grades 6-8 (ages 11–14)Ages 11–14
Mindfulness break for grades 6–8
Use this mindfulness screen during transitions, after lunch, or before tests to help your students reset and refocus. The class sees a calming background, a timer showing how long the break lasts, clear steps to follow, and a noise meter to keep the room quiet.
This template helps middle schoolers pause, breathe, and check in with themselves. It’s easy to set up and works well for both group and individual moments.
Free for teachers. Your screens, classes and uploads are saved to your account.
How to use it in class
- 1Display the screen and choose a calming background.
- 2Set the visual timer for 2–5 minutes.
- 3Read or show the mindfulness steps on the checklist.
- 4Ask students to follow each step and tick them off.
- 5Use the noise meter to keep the class quiet and focused.
Why it works
- Helps students manage stress and focus before or after busy periods.
- The visual timer and checklist give clear structure to the break.
- Noise meter encourages a calm, quiet environment for everyone.
Tips
- Let students suggest calming backgrounds or music.
- Model the breathing steps yourself first.
- Remind students that this is a judgment-free zone.
Make it your own
- Use after recess, during advisory, or before tests.
- Adapt for remote learning by sharing your screen.
- Offer extra time or simplified steps for students with special needs.
Questions teachers ask
How long should a mindfulness break last?
Most effective breaks are 2–5 minutes. Adjust the timer based on your class’s needs and schedule.
What if students don’t take it seriously?
Model the steps and explain the benefits. Over time, most students join in, especially if it’s a regular routine.
Can I use my own instructions or steps?
Yes, you can edit the checklist and text widgets to fit your favorite mindfulness routines or the needs of your students.
Widgets on this screen
Features it uses
Same moment, other ages
Pre-K (ages 3–5)
Mindful moment for Pre-K (ages 3–5)
A calming mindfulness screen for Pre-K with visual timer, steps, and noise meter.
Kindergarten to 2nd grade
Mindful moment for kindergarten–2nd grade
A calming mindfulness screen with timer, checklist, and noise meter for K–2.
Grades 3–5 (ages 8–11)
Mindful moment for grades 3–5
A calming mindfulness break with steps, timer, and noise meter for grades 3–5.
Grades 9–12 (ages 14–18)
Mindfulness break for high school (grades 9–12)
A calming mindfulness template with a timer, checklist, and noise meter for high school students.
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