Grades 9–12 (ages 14–18)Ages 14–18
Mindfulness break for high school (grades 9–12)
Use this mindfulness screen during transitions, after tests, or whenever your high school class needs a calm reset. It helps students refocus and manage stress together.
Students see a timer, clear breathing steps, and a noise meter to keep the room quiet. The background and widget themes create a relaxing atmosphere.
Free for teachers. Your screens, classes and uploads are saved to your account.
How to use it in class
- 1Project the mindfulness screen and set the visual timer.
- 2Read or display the instructions for the class.
- 3Guide students through each checklist step together.
- 4Use the noise meter to keep the room calm and quiet.
- 5Let students tick off each step as they complete it.
Why it works
- Guided mindfulness helps teens manage stress and anxiety.
- Visual timers and checklists give structure and reduce distractions.
- A noise meter encourages a quiet, focused environment.
Tips
- Let students choose the background or theme for comfort.
- Explain the benefits of mindfulness for mental health.
- Allow a few quiet minutes after the timer ends for transition.
Make it your own
- Use in advisory, after lunch, or before exams.
- Share the screen in remote or hybrid classes via video call.
- Offer written or visual instructions for students with IEPs.
Questions teachers ask
How long should a high school mindfulness break last?
Five minutes is usually enough. Adjust the timer to fit your schedule or the class’s needs.
How do I keep students engaged during mindfulness?
Use a clear checklist and visual timer. Explain why mindfulness matters and invite students to participate, but don’t force anyone.
Can I customize the instructions or steps?
Yes, you can edit the text and checklist to fit your class’s comfort level or try different mindfulness exercises.
Widgets on this screen
Features it uses
Same moment, other ages
Pre-K (ages 3–5)
Mindful moment for Pre-K (ages 3–5)
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Kindergarten to 2nd grade
Mindful moment for kindergarten–2nd grade
A calming mindfulness screen with timer, checklist, and noise meter for K–2.
Grades 3–5 (ages 8–11)
Mindful moment for grades 3–5
A calming mindfulness break with steps, timer, and noise meter for grades 3–5.
Grades 6-8 (ages 11–14)
Mindfulness break for grades 6–8
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