HEALTH 7-8 Q1

2 SUBJECT & HEALTH QUARTER 1 WEEK 2 DAY ___________________________________ GRADE LEVEL 7 dd/mm/yyyy TOPIC “HOLISTIC HEALTH” LEARNING COMPETEN-CIES A. practices health habits to achieve holistic health(H7GD-lc-15) IMPORTANT: Do not write anything on this material. Write your answers on the Learner’s Activity and Assessment Sheets provided separately. UNDERSTAND ACHIEVING HOLISTIC HEALTH Understanding the Holistic Health Health as defined is a state of being free from illness or injury. But being free from such does not mean that a person is already healthy. Being healthy depends upon the harmony and balance among the 5 aspects of health: physical, mental, social, emotional and moral-spiritual. This is what we call, Holistic Health. Take a look at the Five (5) dimensions of Health Moral-Spiritual Refers to your faith, values and beliefs Social Refers to how you interact or get along with others Emotional Refers to how you feel or react to a certain situation or thing Mental Refers to your cognitive ability Physical Refers to your body composition “Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

3 Healthy Habits Here are example health habits you can practice to achieve holistic health Physical health 1. Daily exercise 2. Sports 3. Eating healthy food 4. Sleeping at least 8 hours a day Mental Health 1. Managing stress or dealing life struggle in a positive way 2. Giving yourself a sense of purpose with some activities 3. Having some leisure time to relax your mind Emotional Health 1. Practice forgiveness not anger 2. Dealing emotional stress in a positive way 3. Enter some fun activities to relieve some stress 4. Commit to some therapy that will help improve your emotions Social Health 1. Enter some volunteer work and charity activities in a community 2. Participate in sporting events 3. Meet new people in a social event “Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

4 Spiritual Health 1. Believing in one’s religion 2. Having connection with god 3. Having connection to one’s self 4. Having connection with others 5. Having connection with the nature Self-Assessment Question 1: What is Holistic Health Self-Assessment Question 2: What should be done to achieve holistic health? . Let’s Practice! Let practice what you’ve learned in this lesson. ACTIVITY 1 Direction: Read and analyse each statement, write TRUE if the statement is correct and FALSE if not. Write your answer on the space provided before each number. _____1. Eating fruits and vegetables helps one to be healthy for it provides vitamins and minerals needed by the body. _____2. Exercising only contributes to various health problems. _____3. Engaging in physical activity benefits both your body and mind. _____4. Smoking Is good for your health _____5. Drinking alcohol helps you in making wise judgments. _____6. Eating green leafy vegetable helps fight anemia _____7. Lack of sleep does not affect your health. _____8. Reading books help sharpen your mind. _____9. Doing leisure activities like painting or carving helps relieve stress ____10. Drugs make you more active ACTIVITY 2 Directions: List some activities that are helpful for each dimensions of health. PHYSICAL MENTAL SOCIAL EMOTIONAL MORAL-SPIRITUAL 1. 1. 1. 1. 1. 2. 2. 2. 2. 2. 3. 3. 3. 3. 3. . REMEMBER Key Points ✓ Holistic Health has five dimensions: the Physical, Mental, Social,Emotional and Spiritual. ✓ Health habits refers to practices or activities that one does to improve each aspects of health. ✓ Attaining good habits starts from self-discipline. ✓ LET’S TRY “Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

5 Direction: Write P if the health practice is for Physical health, E for Emotional health, M for Mental health, S for social health and MS for moral-spiritual health. ___1. Getting together with your friends ___2. Praying or meditating ___3. Doing yoga lesson ___4. Jogging every 6am in the morning ___5. Reading some novels ___6. Facing your own mistake ___7. Expressing your love to others ___8. Dealing with life’s pressure ___9. Watching a theatre play ___10. Getting enough sleep at night REFERENCES http://drericwoodnd.com/wp-content/uploads/2014/10/holistic-health- 266x300.jpg retrieved July 03, 2020 DISCLAIMER This learning resource contains copyrighted materials. The use of which has not been specifically authorized by the copyright owner. We are making this learning resource in our efforts to provide printed and e-copy learning resources available for the learners in reference to the learning continuity plan of this division in this time of pandemic. This LR is produced and distributed locally without profit and will be used for educational purposes only. No malicious infringement is intended by the writer. Credits and respect to the original creator/owner of the materials found in this learning resource. “Unido, Junto Avanza con el EduKalidad. Cree, Junto-Junto Puede!”

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