END SEMESTER PE EXAM YR.4

END SEMESTER EXAMINATION PHYSICAL EDUCATION (PE) YEAR FOUR DECEMBER 2021 STUDENT NAME ……………………………………………………………………………………… INSRUCTIONS: Answer all questions Submit your paper within the time given. Cheating in exams is strictly prohibited QUESTIONS: 1. Physical education basically deals with training kids of different age groups in school for the purpose of their physical development. Name any four examples of physical activities (4mks) 2. Physical education is important to the development of the learner physically and mentally. Name two recreational activities that we do during our free time that help to develop our physical fitness. (2mks)

3. Rope skipping is one of the physical activities we can do during our free time. How do we measure the correct length of a skipping rope? (2mks) 4. How can one avoid injuries during rope skipping? (3mks) 5. Rope skipping is good as it helps us physically and mentally. Give three importance of rope skipping.(3mks)

6. Doing exercises is very important to our health and it is good to exercise regularly. (a) Name four effects of not doing exercises (4mks). (b) Name four benefits of doing exercises (4mks). 7. Name any three exercises we do and are good for children (3mks)

8. Eating health foods is good for our physical and mental development. (a) Which foods give energy to the body for exercises (2mks) (b) Why should we avoid foods with a lot of fats(1mk) 9. What happens to our heartbeat when we are doing physical exercises? (1mk) 10. What happens to our body temperature when doing physical exercises? (1mk)