END SEMESTER EXAMINATION PHYSICAL EDUCATION (PE) YEAR FIVE DECEMBER 2021 STUDENT NAME ……………………………………………………………………………………… INSRUCTIONS: Answer all questions Submit your paper within the time given. Cheating in exams is strictly prohibited QUESTIONS: 1. The body of human beings is made up of a skeleton with bones joined at different points. Give two types of joints.(2mks) 2. Physical education is important to the development of the learner physically and mentally. Name four examples of sports that help to develop physical fitness.(4mks)
3. The human skeleton is where the muscles are attached as well it helps us to move from one point another. Name other two functions of the skeleton.(2mks) 4. Fitness is the ability to meet the demands of the environment such as being able to exercise. Give two things that can lower fitness in a footballer.(2mks) 5. Our body is made up of different differ bones which are located at different parts of our bodies. (a) Where is the cranium bone found in the body? (1mk) (b) What is the function of the cranium bone? (1mk) 6. Most athletics and footballers need to have high level of fitness to enable them perform well. Give three ways on how they can increase their fitness for the better performance. (3mks)
7. Energy is very necessary in physical activities; it is gotten from the foods we eat. Name four energy giving foods.(4mks) 8. The components of fitness are divided into health-related and skill-related fitness and are connected to performance in physical activities. Give any four components of fitness.(3mks) 9. It is a good idea to test our fitness so as to know our strengths and weaknesses. Give any other reasons why we test our fitness.(2mks) 10.Name any four physical activities that help in testing fitness. (3mks)
11. Leisure time is when we are free from work and we need to use that time well. Give three ways on how we can use our leisure time to improve our physical health (3mks).